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Body Measurements
Track your warrior transformation with measurements and battle photos
Weight
177.9
lbs
8.9 lbs
Goal: 175 lbs (2.9 to go)
Body Fat
15.4
%
3.0%
Goal: 12% (3.4% to go)
Waist
32.5
in
1.8 in
Goal: 32 in (0.5 in to go)
Muscle Mass
154.8
lbs
4.2 lbs
Gaining muscle while cutting fat!
Chest
43.9
in
Building chest size
BMI
24.1
Healthy Range (18.5 - 24.9)
Measurement Trends
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Progress Photos
October 9, 2025
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side View
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October 2, 2025
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side View
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September 25, 2025
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September 18, 2025
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side View
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September 11, 2025
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side View
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September 4, 2025
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side View
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August 28, 2025
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August 21, 2025
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August 14, 2025
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August 7, 2025
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July 31, 2025
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July 24, 2025
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Detailed Measurements
| Date | Weight | Body Fat | Waist | Chest | Bicep (L/R) | Notes |
|---|---|---|---|---|---|---|
| 10/5/2025 | 177.9 lbs | 15.4% | 32.5 in | 43.9 in | 16.0 / 15.9 in | Feeling great! Seeing good progress. |
| 9/28/2025 | 179.2 lbs | 15.7% | 32.7 in | 43.5 in | 15.7 / 15.9 in | - |
| 9/21/2025 | 179.3 lbs | 15.9% | 32.7 in | 43.4 in | 15.7 / 15.7 in | - |
| 9/14/2025 | 181 lbs | 16.0% | 32.8 in | 43.2 in | 15.8 / 15.7 in | - |
| 9/7/2025 | 180 lbs | 16.2% | 33.2 in | 43.2 in | 15.7 / 15.7 in | Feeling great! Seeing good progress. |
| 8/31/2025 | 182.2 lbs | 16.4% | 33.1 in | 42.9 in | 15.7 / 15.7 in | - |
| 8/24/2025 | 182.3 lbs | 16.6% | 33.4 in | 42.8 in | 15.4 / 15.5 in | - |
| 8/17/2025 | 182.2 lbs | 16.9% | 33.7 in | 43.1 in | 15.3 / 15.5 in | - |
| 8/10/2025 | 184.2 lbs | 17.1% | 33.4 in | 42.6 in | 15.3 / 15.3 in | Feeling great! Seeing good progress. |
| 8/3/2025 | 183.7 lbs | 17.5% | 33.8 in | 42.5 in | 15.5 / 15.3 in | - |
| 7/27/2025 | 183.8 lbs | 17.8% | 33.7 in | 42.3 in | 15.4 / 15.2 in | - |
| 7/20/2025 | 185 lbs | 18.0% | 34.0 in | 42.3 in | 15.2 / 15.3 in | - |
| 7/13/2025 | 186.8 lbs | 18.4% | 34.3 in | 42.5 in | 15.1 / 15.1 in | Feeling great! Seeing good progress. |