Health Hub
Monitor your warrior vitality, recovery, and combat readiness
Vitality
85
Rest Quality
78
Avg: 7.3 hrsQuality: 7.6/10
Sustenance
82
1830 cal117g protein
Hydration
65%
Active Injuries
1
Est. Recovery: 3 days
Recovery
Good
Ready for training
Sleep & Recovery
Recovery Score
78
Good
Moderate training recommended
Sleep Duration
7.3h avg
0.8h
7.5h
Tue
6.2h
Wed
8.1h
Thu
7.8h
Fri
7h
Sat
Target: 8h
Sleep Quality
7.6/10 avg
1.0
Oct 1
8/10
Oct 2
6/10
Oct 3
9/10
Oct 4
8/10
Oct 5
7/10
Nutrition Dashboard
Daily Calories
1,830 / 2,500
670 remaining
Hydration
5 / 8 cups (63%)
Today's Meal Quality
8.25/10Excellent
Injury Tracker
Lower Back Strain
moderateLower Back
Recovery Progress65%
Started
9/28/2024
Est. Recovery
Today
Recent Activity
Sleep
2024-10-05
7.0 hrs
Quality: 7/10
Hydration
2024-10-05
2.8 L
Quality: 8/10
Nutrition
2024-10-05
1830 cal
Quality: 8/10
Recovery
2024-10-04
Stretching 20min
Quality: 9/10